LONG GRAIN BROWN & WILD RICE BLEND vs PARBOILED RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 7 out of 14 nutrient categories

LONG GRAIN BROWN & WILD RICE BLEND: 5 vs PARBOILED RICE: 7 (2 ties)

Overview

Nutrient	LONG GRAIN BROWN & WILD RICE BLEND	PARBOILED RICE	Winner
Calories	356 cal	383 cal
Protein	6.7 g	8.5 g
Carbs	75.6 g	80.9 g
Fat	2.2 g	0 g
Fiber	4.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN & WILD RICE BLEND	PARBOILED RICE	Winner
Folate, total	0 UG	255 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN & WILD RICE BLEND	PARBOILED RICE
Calcium, Ca	0 MG	85 MG
Iron, Fe	1.1 MG	3.1 MG
Potassium, K	222 MG	0 MG
Sodium, Na	11 MG	0 MG

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