LONG GRAIN BROWN & WILD RICE BLEND vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN BROWN & WILD RICE BLEND: 4
vs
UNCLE BEN'S: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN & WILD RICE BLEND | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN & WILD RICE BLEND | UNCLE BEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN & WILD RICE BLEND | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 222 MG | 81 MG | |
| Sodium, Na | 11 MG | 0 MG |