LONG GRAIN BROWN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LONG GRAIN BROWN RICE: 4 vs BASMATI RICE: 4 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	77.8 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	11 MG	0 MG

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