LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 4 vs ENRICHED LONG GRAIN RICE: 7 (2 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	70 cal	356 cal
Protein	2.8 g	6.7 g
Carbs	22.5 g	80 g
Fat	1.1 g	0 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN BROWN RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	4.4 MG
Potassium, K	43 MG	118 MG
Sodium, Na	4 MG	0 MG

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