LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN RICE wins in 7 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
ENRICHED MEDIUM GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 362 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |