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ENRICHED MEDIUM GRAIN RICE

Rice Doguet's Rice Milling Co. Branded
362 Calories
6.4g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%
Folate, total 170 UG 43%

Minerals

Nutrient Amount % DV
Iron, Fe 3.1 MG 17%
Potassium, K 96 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
JASMINE RICE 333 6.7g 77.8g 0g ENRICHED LONG GRAIN INSTANT WHITE RICE 356 6.7g 82.2g 0g ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g ENRICHED LONG GRAIN INSTANT WHITE RICE 356 6.7g 82.2g 0g EXTRA LONG GRAIN ENRICHED RICE 356 6.7g 77.8g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (21% DV).
  • Good source of Folate, total (43% DV).

About ENRICHED MEDIUM GRAIN RICE

ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.4g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Rice category.

Ingredients

MEDIUM GRAIN RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).

Dietary Information

ENRICHED MEDIUM GRAIN RICE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Folate, total (43% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENRICHED MEDIUM GRAIN RICE

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