LONG GRAIN BROWN RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
PREMIUM MEDIUM GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |