LONG GRAIN BROWN RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 4 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
WHITE BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 71.1 g | 79.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |