LONG GRAIN BROWN RICE vs PREMIUM GRADE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 7 out of 12 nutrient categories

LONG GRAIN BROWN RICE: 7 vs PREMIUM GRADE RICE: 2 (3 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	PREMIUM GRADE RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	75.6 g	78.6 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	PREMIUM GRADE RICE	Winner
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	9 MG
Iron, Fe	2.2 MG
Potassium, K	251 MG
Sodium, Na	0 MG	Tie

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