LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 17 out of 25 nutrient categories
LONG GRAIN BROWN RICE: 17
vs
ENRICHED LONG GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 77.8 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |