LONG GRAIN BROWN RICE vs RICE, PILAF
Nutrition comparison per 100 g serving
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RICE, PILAF wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
RICE, PILAF: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | RICE, PILAF | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | RICE, PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | RICE, PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |