LONG GRAIN BROWN RICE vs ENRICHED PRECOOKED INSTANT RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 5 vs ENRICHED PRECOOKED INSTANT RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Calories	357 cal	370 cal
Protein	7.1 g	7.4 g
Carbs	76.2 g	81.5 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Folate, total	19 UG	0 UG
Niacin	4.8 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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