LONG GRAIN BROWN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
ARBORIO RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
ARBORIO RICE: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 378 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 22.5 g | 82.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |