LONG GRAIN BROWN RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 3 out of 10 nutrient categories

LONG GRAIN BROWN RICE: 2 vs BROWN BASMATI RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	BROWN BASMATI RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	75.6 g	0 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	BROWN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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