LONG GRAIN BROWN RICE vs EXTRA LONG ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

LONG GRAIN BROWN RICE: 4 vs EXTRA LONG ENRICHED RICE: 4 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	80 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Niacin	1.0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2.2 MG
Potassium, K	238 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90