LONG GRAIN BROWN RICE vs LONG GRAIN WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WILD RICE wins in 7 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
LONG GRAIN WILD RICE: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 78 g | 75.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | LONG GRAIN WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,228 MG |