LONG GRAIN BROWN RICE vs EMPEROR'S RICE
Nutrition comparison per 100 g serving
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EMPEROR'S RICE wins in 3 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
EMPEROR'S RICE: 3
(6 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |