LONG GRAIN BROWN RICE vs ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BASMATI RICE wins in 5 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
ORGANIC BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 143 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 75.6 g | 29.3 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 0 MG | 4 MG |