LONG GRAIN BROWN RICE vs INSTANT RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT RICE wins in 6 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 3 vs INSTANT RICE: 6 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	INSTANT RICE	Winner
Calories	378 cal	370 cal
Protein	6.7 g	7.4 g
Carbs	75.6 g	81.5 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	INSTANT RICE	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	244 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90