LONG GRAIN BASMATI RICE vs INSTANT WHITE RICE ENRICHED LONG GRAIN

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE ENRICHED LONG GRAIN wins in 5 out of 14 nutrient categories

LONG GRAIN BASMATI RICE: 3 vs INSTANT WHITE RICE ENRICHED LONG GRAIN: 5 (6 ties)

Overview

Nutrient	LONG GRAIN BASMATI RICE	INSTANT WHITE RICE ENRICHED LONG GRAIN	Winner
Calories	365 cal	356 cal
Protein	7.7 g	6.7 g
Carbs	78.9 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BASMATI RICE	INSTANT WHITE RICE ENRICHED LONG GRAIN	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	4.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN BASMATI RICE	INSTANT WHITE RICE ENRICHED LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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