LONG FUSILLI ENRICHED MACARONI PRODUCT vs CHICKPEA PENNE
Nutrition comparison per 100 g serving
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CHICKPEA PENNE wins in 6 out of 13 nutrient categories
LONG FUSILLI ENRICHED MACARONI PRODUCT: 5
vs
CHICKPEA PENNE: 6
(2 ties)
Overview
| Nutrient | LONG FUSILLI ENRICHED MACARONI PRODUCT | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 73.2 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG FUSILLI ENRICHED MACARONI PRODUCT | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LONG FUSILLI ENRICHED MACARONI PRODUCT | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 286 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |