LONG CELERY STICKS vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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LONG CELERY STICKS wins in 4 out of 10 nutrient categories
LONG CELERY STICKS: 4
vs
VEGETABLE STEW MEDLEY: 3
(3 ties)
Overview
| Nutrient | LONG CELERY STICKS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG CELERY STICKS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 259 MG | 329 MG | |
| Sodium, Na | 82 MG | 24 MG |