LONDON BROIL ROAST BEEF vs DELI SLICED COOKED HAM
Nutrition comparison per 100 g serving
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LONDON BROIL ROAST BEEF wins in 4 out of 10 nutrient categories
LONDON BROIL ROAST BEEF: 4
vs
DELI SLICED COOKED HAM: 1
(5 ties)
Overview
| Nutrient | LONDON BROIL ROAST BEEF | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON BROIL ROAST BEEF | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONDON BROIL ROAST BEEF | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 821 MG |