LONDON BROIL ROAST BEEF vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
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LONDON BROIL ROAST BEEF wins in 3 out of 10 nutrient categories
LONDON BROIL ROAST BEEF: 3
vs
DELI SHAVED HAM: 2
(5 ties)
Overview
| Nutrient | LONDON BROIL ROAST BEEF | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON BROIL ROAST BEEF | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONDON BROIL ROAST BEEF | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 786 MG |