LOCAL RYE CRACKERS vs LIGHTLY SALTED MATZOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MATZOS wins in 5 out of 11 nutrient categories
LOCAL RYE CRACKERS: 4
vs
LIGHTLY SALTED MATZOS: 5
(2 ties)
Overview
| Nutrient | LOCAL RYE CRACKERS | LIGHTLY SALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 63.1 g | 82.1 g | |
| Fat | 24.5 g | 1.8 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL RYE CRACKERS | LIGHTLY SALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL RYE CRACKERS | LIGHTLY SALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 806 MG | 357 MG |