LOCAL ARTISAN PUGLIESE BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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LOCAL ARTISAN PUGLIESE BREAD wins in 6 out of 11 nutrient categories
LOCAL ARTISAN PUGLIESE BREAD: 6
vs
100% WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | LOCAL ARTISAN PUGLIESE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 53.6 g | 41.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOCAL ARTISAN PUGLIESE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOCAL ARTISAN PUGLIESE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 571 MG | 488 MG |