100% WHOLE WHEAT
195
Calories
7.3g
Protein
41.5g
Carbs
1.2g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
195
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 41.5g
15%
Dietary Fiber 7.3g
26%
Total Sugars 0g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
15%
Carbs
41.5g
83%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT
100% WHOLE WHEAT contains 195 calories per 100g serving. It provides 7.3g of protein, 41.5g of carbohydrates, and 1.2g of fat. It also contains 7.3g of dietary fiber.
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