LOBSTER TAIL vs STEELHEAD TROUT

Nutrition comparison per 100 g serving

Ad 468x60

LOBSTER TAIL wins in 7 out of 10 nutrient categories

LOBSTER TAIL: 7 vs STEELHEAD TROUT: 1 (2 ties)

Overview

Nutrient	LOBSTER TAIL	STEELHEAD TROUT	Winner
Calories	142 cal	133 cal
Protein	25.9 g	18.6 g
Carbs	0 g	0.9 g
Fat	2.4 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAIL	STEELHEAD TROUT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	LOBSTER TAIL	STEELHEAD TROUT
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	227 MG	44 MG

Ad 728x90