LOBSTER TAIL vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 5 out of 10 nutrient categories

LOBSTER TAIL: 5 vs COOKED SHRIMP: 3 (2 ties)

Overview

Nutrient	LOBSTER TAIL	COOKED SHRIMP	Winner
Calories	142 cal	107 cal
Protein	25.9 g	20.5 g
Carbs	0 g	0.9 g
Fat	2.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAIL	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	LOBSTER TAIL	COOKED SHRIMP
Calcium, Ca	59 MG	54 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	227 MG	152 MG

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