LOBSTER RANGOONS vs DAK

Nutrition comparison per 100 g serving

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DAK wins in 5 out of 10 nutrient categories

LOBSTER RANGOONS: 3 vs DAK: 5 (2 ties)

Overview

Nutrient	LOBSTER RANGOONS	DAK	Winner
Calories	247 cal	143 cal
Protein	10.6 g	17.9 g
Carbs	31.8 g	1.8 g
Fat	8.2 g	7.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER RANGOONS	DAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER RANGOONS	DAK
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	506 MG	857 MG

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