LOBSTER RANGOONS vs CRISPY BONELESS PORK
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER RANGOONS wins in 4 out of 10 nutrient categories
LOBSTER RANGOONS: 4
vs
CRISPY BONELESS PORK: 2
(4 ties)
Overview
| Nutrient | LOBSTER RANGOONS | CRISPY BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 31.8 g | 22.4 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | CRISPY BONELESS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER RANGOONS | CRISPY BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 506 MG | 412 MG |