LOBSTER RANGOON vs CHICKEN WING DRUMMETTES
Nutrition comparison per 100 g serving
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CHICKEN WING DRUMMETTES wins in 5 out of 11 nutrient categories
LOBSTER RANGOON: 4
vs
CHICKEN WING DRUMMETTES: 5
(2 ties)
Overview
| Nutrient | LOBSTER RANGOON | CHICKEN WING DRUMMETTES | Winner |
|---|---|---|---|
| Calories | 274 cal | 152 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 13.1 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOON | CHICKEN WING DRUMMETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER RANGOON | CHICKEN WING DRUMMETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 524 MG | 259 MG |