LOBSTER RANGOON vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOBSTER RANGOON: 4 vs CHICKEN THIGHS: 4 (2 ties)

Overview

Nutrient	LOBSTER RANGOON	CHICKEN THIGHS	Winner
Calories	274 cal	125 cal
Protein	9.5 g	14.3 g
Carbs	32.1 g	0 g
Fat	13.1 g	8.0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER RANGOON	CHICKEN THIGHS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOBSTER RANGOON	CHICKEN THIGHS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	524 MG	196 MG

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