LOBSTER MEAT vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 5 out of 9 nutrient categories
LOBSTER MEAT: 1
vs
CLAW CRABMEAT: 5
(3 ties)
Overview
| Nutrient | LOBSTER MEAT | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER MEAT | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 393 MG |