LOBSTER MACARONI & CHEESE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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LOBSTER MACARONI & CHEESE wins in 6 out of 10 nutrient categories
LOBSTER MACARONI & CHEESE: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | LOBSTER MACARONI & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 138 cal | 199 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 14.4 g | 17.0 g | |
| Fat | 6.2 g | 12.1 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MACARONI & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LOBSTER MACARONI & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 468 MG | 284 MG |