LOBSTER MAC & CHEESE vs BEEF CHILI

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 6 out of 10 nutrient categories

LOBSTER MAC & CHEESE: 3 vs BEEF CHILI: 6 (1 ties)

Overview

Nutrient	LOBSTER MAC & CHEESE	BEEF CHILI	Winner
Calories	131 cal	289 cal
Protein	8.6 g	14.5 g
Carbs	11.8 g	6.9 g
Fat	5.7 g	23.1 g
Fiber	0.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER MAC & CHEESE	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.7 MG

Mineral	LOBSTER MAC & CHEESE	BEEF CHILI
Calcium, Ca	122 MG	58 MG
Iron, Fe	0.6 MG	3.1 MG
Sodium, Na	355 MG	497 MG

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