LOBSTER HEAD MEAT vs 5/8 SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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5/8 SNOW CRAB CLUSTERS wins in 8 out of 11 nutrient categories
LOBSTER HEAD MEAT: 0
vs
5/8 SNOW CRAB CLUSTERS: 8
(3 ties)
Overview
| Nutrient | LOBSTER HEAD MEAT | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 20.5 g | 23.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER HEAD MEAT | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.6 MG | Tie |
Minerals
| Mineral | LOBSTER HEAD MEAT | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 180 MG | 405 MG | |
| Sodium, Na | 179 MG | 774 MG |