LOBSTER EGG ROLL vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOBSTER EGG ROLL: 3
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 3
(4 ties)
Overview
| Nutrient | LOBSTER EGG ROLL | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 174 cal | 195 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 28.1 g | 25.6 g | |
| Fat | 4.4 g | 8.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER EGG ROLL | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER EGG ROLL | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 366 MG |