LOBSTER EGG ROLL vs SOUTHWEST CHICKEN MINI PIES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN MINI PIES wins in 5 out of 10 nutrient categories
LOBSTER EGG ROLL: 4
vs
SOUTHWEST CHICKEN MINI PIES: 5
(1 ties)
Overview
| Nutrient | LOBSTER EGG ROLL | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 233 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 28.1 g | 25.6 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER EGG ROLL | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 2.8 MG |
Minerals
| Mineral | LOBSTER EGG ROLL | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 351 MG | 314 MG |