LOBSTER CAKES vs STRUDEL

Nutrition comparison per 100 g serving

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LOBSTER CAKES wins in 7 out of 15 nutrient categories

LOBSTER CAKES: 7 vs STRUDEL: 5 (3 ties)

Overview

Nutrient	LOBSTER CAKES	STRUDEL	Winner
Calories	230 cal	315 cal
Protein	11.5 g	3.7 g
Carbs	13.3 g	44.4 g
Fat	14.2 g	14.8 g
Fiber	0.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOBSTER CAKES	STRUDEL
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.9 MG	2 MG
Phosphorus, P	0 MG	74 MG
Potassium, K	126 MG	0 MG
Sodium, Na	513 MG	296 MG

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