LOBSTER BITES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 7 out of 11 nutrient categories
LOBSTER BITES: 2
vs
FLATBREAD SANDWICHES: 7
(2 ties)
Overview
| Nutrient | LOBSTER BITES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 273 cal | 198 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 27.3 g | 22.9 g | |
| Fat | 15.9 g | 8.3 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BITES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER BITES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 659 MG | 635 MG |