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FLATBREAD SANDWICHES

Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded
198 Calories
12.5g Protein
22.9g Carbs
8.3g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 635mg 28%
Total Carbohydrate 22.9g 8%
Dietary Fiber 5.2g 19%
Total Sugars 4.2g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 29%
Carbs 22.9g 52%
Fat 8.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 1.5 MG 8%
Sodium, Na 635 MG 28%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED CHICKEN BREAST STRIPS WITH RIB MEAT 202 15.5g 14.3g 8.3g MOZZARELLA CHEESE STICKS, MOZZARELLA 308 12.1g 26.4g 16.5g GRILLED CHICKEN SANDWICH 228 12.4g 29.0g 6.8g STUFFED HAM & CHEESE SANDWICHES 252 8.7g 31.5g 9.5g FLATBREAD SANDWICHES 133 11.1g 21.1g 1.7g BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES, BBQ RECIPE CHICKEN 250 6.5g 33.7g 10.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About FLATBREAD SANDWICHES

FLATBREAD SANDWICHES is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 22.9g of carbohydrates, and 8.3g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHOLE WHEAT FLATBREAD: WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID (PRESERVATIVE), WHEAT STARCH. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESSED AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC AICD (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

FLATBREAD SANDWICHES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATBREAD SANDWICHES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, FLATBREAD SANDWICHES gets 25% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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