LOBSTER BITES vs COOKED LOBSTER MEAT

Nutrition comparison per 100 g serving

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COOKED LOBSTER MEAT wins in 6 out of 10 nutrient categories

LOBSTER BITES: 2 vs COOKED LOBSTER MEAT: 6 (2 ties)

Overview

Nutrient	LOBSTER BITES	COOKED LOBSTER MEAT	Winner
Calories	273 cal	92 cal
Protein	9.1 g	19.0 g
Carbs	31.8 g	0 g
Fat	13.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER BITES	COOKED LOBSTER MEAT	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	LOBSTER BITES	COOKED LOBSTER MEAT
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	818 MG	486 MG

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