LOBSTER BISQUE vs RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
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RED LENTIL DAHL SOUP wins in 6 out of 11 nutrient categories
LOBSTER BISQUE: 4
vs
RED LENTIL DAHL SOUP: 6
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 84 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 6.9 g | 12.3 g | |
| Fat | 11.8 g | 2.0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOBSTER BISQUE | RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 322 MG | 233 MG |