LOBSTER BASE vs SOYBEAN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOYBEAN NOODLE SOUP wins in 5 out of 10 nutrient categories
LOBSTER BASE: 3
vs
SOYBEAN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | LOBSTER BASE | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 334 cal | |
| Protein | 14.3 g | 32.3 g | |
| Carbs | 14.3 g | 40.3 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 0 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER BASE | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0 MG | 11.9 MG | |
| Sodium, Na | 11,286 MG | 619 MG |