LOBSTER AU GRATIN vs U/15 BTFLY BRD SHRIMP
Nutrition comparison per 100 g serving
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U/15 BTFLY BRD SHRIMP wins in 7 out of 11 nutrient categories
LOBSTER AU GRATIN: 3
vs
U/15 BTFLY BRD SHRIMP: 7
(1 ties)
Overview
| Nutrient | LOBSTER AU GRATIN | U/15 BTFLY BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 179 cal | |
| Protein | 5.0 g | 9.8 g | |
| Carbs | 12.8 g | 19.6 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER AU GRATIN | U/15 BTFLY BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOBSTER AU GRATIN | U/15 BTFLY BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 149 MG | 98 MG | |
| Sodium, Na | 560 MG | 571 MG |