LOBSTER AU GRATIN
142
Calories
5.0g
Protein
12.8g
Carbs
7.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
142
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 4.3g
21%
Trans Fat 0g
Cholesterol 28mg
9%
Sodium 560mg
24%
Total Carbohydrate 12.8g
5%
Dietary Fiber 0g
0%
Total Sugars 1.4g
Protein 5.0g
10%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0mg
0%
Potassium 149mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.0g
19%
Carbs
12.8g
50%
Fat
7.8g
31%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About LOBSTER AU GRATIN
LOBSTER AU GRATIN contains 142 calories per 100g serving. It provides 5.0g of protein, 12.8g of carbohydrates, and 7.8g of fat. It also contains 0g of dietary fiber.
Compare LOBSTER AU GRATIN
See how LOBSTER AU GRATIN compares to other foods:
- LOBSTER AU GRATIN vs 31/35 IQF S/ON SHRIMP
- LOBSTER AU GRATIN vs U/15 BTFLY BRD SHRIMP
- LOBSTER AU GRATIN vs 16/20OZ BRAZ LOBSTER TAIL
- LOBSTER AU GRATIN vs COOKED SALAD SHRIMP
More in Shellfish Unprepared/Unprocessed
Browse all foods in the Shellfish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.