LOAF vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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LOAF wins in 7 out of 14 nutrient categories

LOAF: 7 vs BUTTERFLAKE ROLLS: 2 (5 ties)

Overview

Nutrient	LOAF	BUTTERFLAKE ROLLS	Winner
Calories	250 cal	447 cal
Protein	9.1 g	10.5 g
Carbs	43.2 g	55.3 g
Fat	4.6 g	21.1 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOAF	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	LOAF	BUTTERFLAKE ROLLS
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.3 MG	2.8 MG
Sodium, Na	636 MG	500 MG

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