LOAF CAKE vs HAND PIE

Nutrition comparison per 100 g serving

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LOAF CAKE wins in 5 out of 11 nutrient categories

LOAF CAKE: 5 vs HAND PIE: 4 (2 ties)

Overview

Nutrient	LOAF CAKE	HAND PIE	Winner
Calories	421 cal	298 cal
Protein	5.3 g	3.5 g
Carbs	50.9 g	36.8 g
Fat	21.1 g	14.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOAF CAKE	HAND PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LOAF CAKE	HAND PIE
Calcium, Ca	105 MG	18 MG
Iron, Fe	3.5 MG	0.6 MG
Potassium, K	211 MG	0 MG
Sodium, Na	368 MG	237 MG

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