LOAF CAKE vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
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LOAF CAKE wins in 6 out of 11 nutrient categories
LOAF CAKE: 6
vs
HOLIDAY FRUITCAKE: 3
(2 ties)
Overview
| Nutrient | LOAF CAKE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 388 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 57.7 g | 65.9 g | |
| Fat | 9.0 g | 11.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF CAKE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 462 MG | 124 MG |